There is an ancient proverb that says "Umbrella ready before the rain", although this expression is very old but is still used. Some important things to remember by friends after eating.
Drink after meals, that's good. But nine of the following, you should not do after a meal.
Smoking - Smoking alone is very harmful to the body, especially if done after a meal. Based on research, smoking one cigarette after a meal, equivalent to smoking ten sticks, so the likelihood of cancer is much greater.
Eating Fruit - Eating fruits immediately after meals should be avoided, because it makes the air filled stomach bloating alias. We recommend that you consume fruits 1-2 hours after a meal or one hour before meals. This will make you full and not eating too much.
Drinking Tea - Tea leaves have a high acid content. This causes the protein content in foods difficult to digest. Besides, drinking tea after eating can cause the body's absorption barriers by 80 percent. Though iron is very much needed for the growth of the quality of the human body.
Tie Waist relax - loosen the belt can cause the bowel twisted and easily blocked.
Bathroom - Bathing is done after a meal will increase blood flow to the hands, feet and body that cause the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.
Stroll - Stroll will cause the digestive system is unable to absorb nutrients from food that you eat.
Sleep - Do not follow your sleepiness. Sleeping after eating a meal can not be digested properly. As a result, intestinal bloating and inflammation.
Drinking ice - It's a habit the cold mahaAir will solidify the oily stuff, especially fatty foods, you eat. Fats that will be formed in the intestines and will result in narrowing of the digestive ducts, giving rise to obesity. Replace it with drinking warm water or plain water.
Go - The terahir ga it actually has little impact on your health. But, how it feels less polite ??
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